Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.9
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.2 mg
  Sodium 131.7 mg
  Potassium 292.6 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 3.6 g
      Sugars 1.4 g
  Protein 4.7 g
  Vitamin A 27.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 7.2 %
  Vitamin C 22.1 %
  Vitamin D 0.7 %
  Vitamin E 4.2 %
  Calcium 8.2 %
  Copper 9.2 %
  Folate 3.6 %
  Iron 8.1 %
  Magnesium 7.1 %
  Manganese 37.0 %
  Niacin 6.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.8 %
  Riboflavin 5.0 %
  Selenium 18.4 %
  Thiamin 6.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Pasta Sauce

View the full Veg Pasta Sauce Recipe & Instructions
Submitted by: SAMGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Pasta Sauce

52 calories of Whole Wheat Spaghetti, cooked (pasta), (0.30 cup)

13 calories of Parmesan Cheese, grated, (0.10 oz)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 cup)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Oregano, ground, (0.15 tbsp)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

1 calories of Pimentos, (0.05 pimiento, whole)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Rosemary, (0.10 tbsp)

0 calories of Rosemary, (0.10 tbsp)


Nutrition & Calorie Comments  

This sounds great...I'm going to print it and give it to my Grandma, she is on a low sodium diet due to heart problems. Sounds really good...thanks! =] Submitted by:
BERRYBLAST33
(6/23/07)
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