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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.4
  • Total Fat 3.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 933.8 mg
  • Potassium 581.5 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 6.9 g
  • Sugars 4.7 g
  • Protein 7.1 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 15.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 3.8 %
  • Copper 14.2 %
  • Folate 30.4 %
  • Iron 19.8 %
  • Magnesium 10.6 %
  • Manganese 25.9 %
  • Niacin 8.0 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 14.5 %
  • Riboflavin 6.6 %
  • Selenium 3.4 %
  • Thiamin 9.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Curry

View the full Red Lentil Curry Recipe & Instructions
Submitted by: DIVINEROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Curry

69 calories of Lentils, (0.30 cup)

28 calories of Tomato Sauce, (0.36 cup)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Curry powder, (0.20 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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