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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.8
  Total Fat 4.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.3 mg
  Sodium 587.4 mg
  Potassium 154.5 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 9.2 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 31.4 %
  Vitamin D 6.4 %
  Vitamin E 1.1 %
  Calcium 10.5 %
  Copper 1.0 %
  Folate 4.6 %
  Iron 2.5 %
  Magnesium 1.4 %
  Manganese 3.9 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 7.5 %
  Selenium 0.7 %
  Thiamin 1.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's Delicious Loaded Potato and Broccoli Soup

View the full Rumbamel's Delicious Loaded Potato and Broccoli Soup Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Delicious Loaded Potato and Broccoli Soup

58 calories of potato, russet, (as given on the bag from Walmart) 148g, (2.67 oz)

26 calories of evaporated milk, fat free, from Walmart, (0.13 cup)

23 calories of cream cheese, Fit & Active 1/3 less fat , (0.33 oz)

17 calories of Bacon bits, real, Hormel 50% less fat, (0.67 tbsp)

13 calories of parmesan cheese, grated (aldi brand), (0.67 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Birds Eye Frozen Chopped Broccoli, (0.17 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.25 cup)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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