Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 382.5
  Total Fat 14.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 52.4 mg
  Sodium 826.7 mg
  Potassium 270.5 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 4.2 g
      Sugars 2.5 g
  Protein 20.7 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 24.0 %
  Copper 3.3 %
  Folate 5.3 %
  Iron 10.5 %
  Magnesium 6.9 %
  Manganese 8.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.8 %
  Riboflavin 4.6 %
  Selenium 2.8 %
  Thiamin 5.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shaun's Mexican Turkey Casserole w/Green Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shaun's Mexican Turkey Casserole w/Green Onions

125 calories of Tortilla Chips, (0.88 oz)

89 calories of Shady Brook Lean Ground Turkey, (62.22 gram(s))

83 calories of Rice A Roni Mexican Style Rice, (0.11 serving)

35 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.11 cup)

20 calories of Healthy Request Cream of Mushroom Soup, (0.14 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Hunt's Tomatoes With Green Chilies (1 serving), (0.39 serving)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

2 calories of Lawry's Taco Seasoning, (0.22 tsp)


Nutrition & Calorie Comments  

This recipe was awesome. I so badly wanted to eating more than the serving size but I knew I would go over my calorie intake. Everyone in my house liked it. I will definitely make this again. Submitted by:
ASHLEY3911
(8/6/09)
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