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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.3
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 86.4 mg
  • Sodium 135.2 mg
  • Potassium 557.1 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.3 g
  • Sugars 2.3 g
  • Protein 31.4 g
  • Vitamin A 35.0 %
  • Vitamin B-12 53.1 %
  • Vitamin B-6 21.3 %
  • Vitamin C 102.7 %
  • Vitamin D 0.0 %
  • Vitamin E 13.2 %
  • Calcium 3.4 %
  • Copper 3.9 %
  • Folate 6.5 %
  • Iron 3.7 %
  • Magnesium 20.2 %
  • Manganese 5.7 %
  • Niacin 14.9 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 38.6 %
  • Riboflavin 9.6 %
  • Selenium 106.1 %
  • Thiamin 9.2 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HALIBUT WITH CARAMELIZED RED PEPPER SAUCE

View the full HALIBUT WITH CARAMELIZED RED PEPPER SAUCE Recipe & Instructions
Submitted by: EMCAZIER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HALIBUT WITH CARAMELIZED RED PEPPER SAUCE

149 calories of Flounder (fish), (1 fillet)

14 calories of Onions, raw, (0.25 large)

8 calories of Honey, (0.13 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.13 lemon yields)


Nutrition & Calorie Comments  

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