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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.9
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 132.9 mg
  Potassium 4.6 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 0.6 g
      Sugars 10.8 g
  Protein 2.1 g
  Vitamin A 1.9 %
  Vitamin B-12 8.4 %
  Vitamin B-6 10.7 %
  Vitamin C 2.0 %
  Vitamin D 2.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 2.8 %
  Folate 6.4 %
  Iron 9.6 %
  Magnesium 3.9 %
  Manganese 0.7 %
  Niacin 12.7 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 8.4 %
  Selenium 0.7 %
  Thiamin 7.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Flake Chewies

View the full Corn Flake Chewies Recipe & Instructions
Submitted by: MGTNELSON
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Flake Chewies

45 calories of Skippy Reduced Fat Chunky Peanut Butter, (0.50 tbsp)

19 calories of Light Corn Syrup, (0.02 cup)

19 calories of Kellogg's Corn Flakes Cereal, (0.19 cup (1 serving))

15 calories of Granulated Sugar, (0.02 cup)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I make this with honey and natural peanut butter, substituting Kashi 7 grain flakes (I can't eat corn!) and it's delicious! It's almost dangerous!! Using the Kashi increases the fiber and protein. Submitted by:
VRCATON

(6/4/08)
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