Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 271.4
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 46.8 mg
  Sodium 439.2 mg
  Potassium 632.6 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 6.6 g
      Sugars 6.1 g
  Protein 33.9 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.5 %
  Copper 13.5 %
  Folate 23.0 %
  Iron 13.2 %
  Magnesium 12.7 %
  Manganese 18.0 %
  Niacin 9.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     12.2 %
  Riboflavin 7.6 %
  Selenium 3.6 %
  Thiamin 13.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Turkey Chili with Black Beans and Corn

View the full Jalapeno Turkey Chili with Black Beans and Corn Recipe & Instructions
Submitted by: RIGOURTORTOIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Turkey Chili with Black Beans and Corn

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

57 calories of Beans, black, (0.25 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of 365 Organic Diced Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Tomato Sauce, (0.08 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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