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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		367.6

Total Fat		11.6 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		0.0 mg

Sodium		1.4 mg

Potassium		296.4 mg

Total Carbohydrate		45.5 g

	Dietary Fiber	2.3 g

	Sugars	10.0 g

Protein		23.3 g


Vitamin A	1.3 %

Vitamin B-12	0.0 %

Vitamin B-6	17.7 %

Vitamin C	38.1 %

Vitamin D	0.0 %

Vitamin E	1.4 %

Calcium	1.0 %

Copper	4.1 %

Folate	4.6 %

Iron	2.8 %

Magnesium	5.5 %

Manganese	10.7 %

Niacin	2.6 %

Pantothenic Acid	2.0 %

Phosphorus	1.7 %

Riboflavin	4.4 %

Selenium	1.3 %

Thiamin	2.4 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Protein Omega Shake

View the full Chocolate Protein Omega Shake Recipe & Instructions
Submitted by: DRBRANDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Protein Omega Shake

120 calories of Rice Dream Milk, (1 cup)

86 calories of Chocolate Protien, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

48 calories of Almond butter creamy MaraNatha, (0.50 tbsp)

45 calories of Cod Liver Oil Artic, (1 serving)

15 calories of Strawberries, frozen, unsweetened, (4 berry)

Nutrition & Calorie Comments

It's my favorite way to end day. I do change out water for rice milk depending on calorie needs. I also add Additional SP Complete to increase vitamins and 10g more of protein.

Submitted by:
DRBENCHIRO
(1/31/10)
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