SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 7.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 92.0 mg
  Sodium 394.3 mg
  Potassium 252.4 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 3.9 g
      Sugars 2.0 g
  Protein 21.8 g
  Vitamin A 33.9 %
  Vitamin B-12 8.5 %
  Vitamin B-6 7.5 %
  Vitamin C 40.2 %
  Vitamin D 5.0 %
  Vitamin E 5.4 %
  Calcium 15.8 %
  Copper 2.6 %
  Folate 15.9 %
  Iron 5.8 %
  Magnesium 5.8 %
  Manganese 8.4 %
  Niacin 1.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     16.4 %
  Riboflavin 14.3 %
  Selenium 13.2 %
  Thiamin 3.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Broccoli Pasta Bake

View the full Chicken Broccoli Pasta Bake Recipe & Instructions
Submitted by: LINZMCHLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Pasta Bake

126 calories of Whole Wheat Pasta Shells, (0.63 cup)

38 calories of Kirkland Chicken (Chicken Salad), (1.25 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Broccoli, cooked, (0.19 cup, chopped)

3 calories of Parmesan Cheese, shredded, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.31 cup)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.