Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.5
  Total Fat 7.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 481.7 mg
  Potassium 156.9 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.6 g
      Sugars 0.2 g
  Protein 4.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.4 %
  Copper 13.4 %
  Folate 12.7 %
  Iron 9.6 %
  Magnesium 6.9 %
  Manganese 26.0 %
  Niacin 3.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.8 %
  Riboflavin 4.0 %
  Selenium 2.8 %
  Thiamin 9.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: AKADAVIDSMOM
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

59 calories of Tahini, (0.66 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account