SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 14.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.0 g
  Cholesterol 10.2 mg
  Sodium 311.3 mg
  Potassium 74.1 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 4.2 g
  Vitamin A 0.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 5.9 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.1 %
  Copper 1.0 %
  Folate 0.9 %
  Iron 1.9 %
  Magnesium 1.8 %
  Manganese 2.1 %
  Niacin 10.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.7 %
  Riboflavin 1.2 %
  Selenium 4.7 %
  Thiamin 1.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Chicken Breast

View the full Lemon Chicken Breast Recipe & Instructions
Submitted by: TOPCATO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken Breast

120 calories of Extra Virgin Olive Oil, (1 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Lemon Juice, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.