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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.7
  • Total Fat 11.1 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 176.2 mg
  • Sodium 199.5 mg
  • Potassium 164.3 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 5.6 g
  • Sugars 0.5 g
  • Protein 11.1 g
  • Vitamin A 16.2 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 6.4 %
  • Vitamin C 40.7 %
  • Vitamin D 5.2 %
  • Vitamin E 5.2 %
  • Calcium 12.6 %
  • Copper 1.2 %
  • Folate 13.3 %
  • Iron 4.9 %
  • Magnesium 3.5 %
  • Manganese 5.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 15.6 %
  • Riboflavin 17.3 %
  • Selenium 20.0 %
  • Thiamin 3.8 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheddar Crustless Quiche

View the full Broccoli Cheddar Crustless Quiche Recipe & Instructions
Submitted by: ARTEMISINKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheddar Crustless Quiche

54 calories of Egg, fresh, whole, raw, (0.75 large)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

33 calories of Carbquick - Low Carb Baking Mix made with Carbalose flour, (0.09 cup)

19 calories of Half and Half Cream, (0.06 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))


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