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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.2
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 824.1 mg
  Potassium 459.5 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 6.1 g
      Sugars 0.2 g
  Protein 6.4 g
  Vitamin A 17.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 4.7 %
  Copper 14.5 %
  Folate 26.1 %
  Iron 16.5 %
  Magnesium 10.1 %
  Manganese 23.0 %
  Niacin 8.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.0 %
  Riboflavin 5.6 %
  Selenium 4.2 %
  Thiamin 10.0 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sloppy Lentils

View the full Sloppy Lentils Recipe & Instructions
Submitted by: YOGACHICK1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy Lentils

57 calories of Lentils, (0.25 cup)

22 calories of Crushed Tomatoes, (68.50 grams)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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