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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.0
  • Total Fat 5.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 61.3 mg
  • Potassium 628.9 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 5.4 g
  • Sugars 3.3 g
  • Protein 5.5 g
  • Vitamin A 708.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.5 %
  • Vitamin C 182.3 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 20.3 %
  • Copper 21.6 %
  • Folate 8.5 %
  • Iron 13.9 %
  • Magnesium 12.3 %
  • Manganese 61.6 %
  • Niacin 6.8 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 8.7 %
  • Riboflavin 11.3 %
  • Selenium 5.2 %
  • Thiamin 10.4 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed kale with sliced garlic

View the full Sauteed kale with sliced garlic Recipe & Instructions
Submitted by: BIRDWATCHER135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed kale with sliced garlic

73 calories of Kale, (2 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

13 calories of Garlic, (3 cloves)


Nutrition & Calorie Comments  

Excellent! I just learned about kale and its amazing nutritional value. Love this nice, simple, yet very tasty recipe. Submitted by:
MOLINAS1

(2/2/10)
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