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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.9
  Total Fat 15.6 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 145.3 mg
  Sodium 781.3 mg
  Potassium 155.0 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.3 g
      Sugars 3.4 g
  Protein 37.4 g
  Vitamin A 16.3 %
  Vitamin B-12 10.7 %
  Vitamin B-6 4.4 %
  Vitamin C 2.3 %
  Vitamin D 4.0 %
  Vitamin E 1.0 %
  Calcium 12.8 %
  Copper 6.2 %
  Folate 1.9 %
  Iron 12.3 %
  Magnesium 4.1 %
  Manganese 2.0 %
  Niacin 7.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.5 %
  Riboflavin 9.7 %
  Selenium 21.4 %
  Thiamin 2.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia Bake w/Seafood Topping

View the full Tilapia Bake w/Seafood Topping Recipe & Instructions
Submitted by: LOLA9882

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Bake w/Seafood Topping

108 calories of Tilapia filet, (4 oz)

74 calories of Neufchatel Cheese, (1 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

45 calories of Wegman's Imitation Crab Meat, (0.25 cup)

38 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.75 serving)

28 calories of Shrimp, cooked, (1 oz)

24 calories of Swiss Cheese, (0.06 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.38 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

Very good! I added a little ground black pepper & lemon juice to the seafood mixture while it was cooking and also used Parmesan instead of Swiss cheese. I also used fat free cream cheese (because that's what I had in the fridge) & cooked it at 425d for 18 mins and it turned out great! Submitted by:
KCHRISTY6

(5/1/13)
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