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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.3
  Total Fat 7.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 6.0 mg
  Sodium 1,024.2 mg
  Potassium 188.8 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 9.2 g
      Sugars 2.2 g
  Protein 15.8 g
  Vitamin A 10.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.2 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 20.9 %
  Copper 2.9 %
  Folate 5.4 %
  Iron 14.7 %
  Magnesium 3.4 %
  Manganese 5.5 %
  Niacin 1.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     16.0 %
  Riboflavin 5.6 %
  Selenium 6.3 %
  Thiamin 3.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chalupa's A La Jen

View the full Chalupa's A La Jen Recipe & Instructions
Submitted by: JENIFFERHOLUBEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chalupa's A La Jen

120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Sauce, Pace Picante Sauce, (1 serving)


No nutrition or calorie comments found.