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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.7
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 925.1 mg
  Potassium 1,114.8 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 6.3 g
      Sugars 6.1 g
  Protein 31.1 g
  Vitamin A 143.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 75.3 %
  Vitamin C 965.9 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 8.7 %
  Copper 21.3 %
  Folate 25.1 %
  Iron 14.8 %
  Magnesium 20.0 %
  Manganese 36.4 %
  Niacin 76.0 %
  Pantothenic Acid     15.2 %
  Phosphorus     34.4 %
  Riboflavin 13.0 %
  Selenium 33.5 %
  Thiamin 18.6 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Chicken and Red and Yellow Peppers

View the full Garlic Chicken and Red and Yellow Peppers Recipe & Instructions
Submitted by: RAYHOSKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken and Red and Yellow Peppers

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

45 calories of A1 steak Sauce, (3 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

18 calories of Garlic, (4 clove)


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