Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.2
  Total Fat 5.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.3 mg
  Sodium 116.3 mg
  Potassium 51.0 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.6 g
      Sugars 7.6 g
  Protein 0.9 g
  Vitamin A 0.2 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.6 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.3 %
  Copper 3.1 %
  Folate 0.4 %
  Iron 1.1 %
  Magnesium 1.7 %
  Manganese 10.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.3 %
  Riboflavin 1.0 %
  Selenium 0.8 %
  Thiamin 2.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lite watergate salad

View the full lite watergate salad Recipe & Instructions
Submitted by: SHERIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lite watergate salad

33 calories of Pecans, (0.04 cup, chopped)

28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)

13 calories of Marshmallow Candy, (0.08 cup of miniature)

11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)

10 calories of jello sigar free fat free pistachio pudding (without milk), (0.33 serving)


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