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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.7
  Total Fat 9.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 139.8 mg
  Sodium 508.5 mg
  Potassium 458.5 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 2.6 g
      Sugars 2.8 g
  Protein 29.1 g
  Vitamin A 76.4 %
  Vitamin B-12 9.3 %
  Vitamin B-6 36.6 %
  Vitamin C 14.8 %
  Vitamin D 2.6 %
  Vitamin E 8.7 %
  Calcium 4.9 %
  Copper 8.4 %
  Folate 23.0 %
  Iron 15.3 %
  Magnesium 13.4 %
  Manganese 32.3 %
  Niacin 64.3 %
  Pantothenic Acid     15.3 %
  Phosphorus     30.5 %
  Riboflavin 15.0 %
  Selenium 43.9 %
  Thiamin 22.2 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Rice

View the full Fried Rice Recipe & Instructions
Submitted by: JSHANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

123 calories of White Rice, long grain, cooked, (0.60 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

50 calories of Canola Oil, (0.40 tbsp)

29 calories of Egg, fresh, whole, raw, (0.40 large)

22 calories of Peas, frozen, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Soy Sauce, (0.30 tbsp)

2 calories of Sunbird Fried Rice Seasoning Mix, (0.90 serving)


No nutrition or calorie comments found.