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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 409.8
  • Total Fat 8.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 161.3 mg
  • Sodium 989.7 mg
  • Potassium 1,595.1 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 8.0 g
  • Sugars 5.7 g
  • Protein 45.6 g
  • Vitamin A 343.1 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 61.9 %
  • Vitamin C 62.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 12.8 %
  • Copper 21.1 %
  • Folate 22.5 %
  • Iron 27.7 %
  • Magnesium 27.5 %
  • Manganese 46.6 %
  • Niacin 74.1 %
  • Pantothenic Acid 31.6 %
  • Phosphorus 48.1 %
  • Riboflavin 31.4 %
  • Selenium 40.9 %
  • Thiamin 24.8 %
  • Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken soup/stew with vegetables

View the full Chicken soup/stew with vegetables Recipe & Instructions
Submitted by: MIMATEXAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken soup/stew with vegetables

156 calories of Chicken Leg, (1 leg, bone and skin removed)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Mixed Vegetables, canned, (0.50 cup)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

10 calories of Celery, raw, (0.50 cup, strips)

4 calories of Garlic, (1 cloves)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

Very good! I left out the potatoes and mixed vegetables and added a few more fresh veggies, like sugar snap peas, fennel, celery and added some fresh thyme for a lower carb version. It was yummy, thanks for sharing! Submitted by:
LGLENN3000

(2/25/11)
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