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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.4
  Total Fat 8.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 65.7 mg
  Sodium 113.9 mg
  Potassium 525.1 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.4 g
      Sugars 0.1 g
  Protein 30.0 g
  Vitamin A 92.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 37.7 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 11.2 %
  Copper 7.9 %
  Folate 18.7 %
  Iron 13.2 %
  Magnesium 19.9 %
  Manganese 34.4 %
  Niacin 65.2 %
  Pantothenic Acid     10.0 %
  Phosphorus     26.4 %
  Riboflavin 12.5 %
  Selenium 30.9 %
  Thiamin 8.5 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Spinach Curry

View the full Chicken Spinach Curry Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Curry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

43 calories of Coconut Milk - light 1can, (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Spinach, frozen, (0.27 package (10 oz) yields)

16 calories of Whole Wheat Flour, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)


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