SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.0
  Total Fat 17.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 10.4 g
  Cholesterol 65.7 mg
  Sodium 99.9 mg
  Potassium 974.4 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 5.9 g
      Sugars 19.6 g
  Protein 35.0 g
  Vitamin A 100.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 37.3 %
  Vitamin C 48.8 %
  Vitamin D 0.0 %
  Vitamin E 44.0 %
  Calcium 14.0 %
  Copper 22.2 %
  Folate 44.0 %
  Iron 20.7 %
  Magnesium 32.0 %
  Manganese 79.2 %
  Niacin 72.8 %
  Pantothenic Acid     12.7 %
  Phosphorus     42.9 %
  Riboflavin 28.9 %
  Selenium 31.7 %
  Thiamin 19.0 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Chicken Salad

View the full Mandarin Chicken Salad Recipe & Instructions
Submitted by: FAIREST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Chicken Salad

180 calories of Almonds, (0.33 cup, sliced)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Dole Mandarin Oranges, (0.50 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.