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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.7
  • Total Fat 2.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.1 mg
  • Sodium 191.6 mg
  • Potassium 174.3 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 1.1 g
  • Sugars 5.1 g
  • Protein 13.4 g
  • Vitamin A 6.0 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 107.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 3.3 %
  • Copper 4.0 %
  • Folate 6.6 %
  • Iron 3.4 %
  • Magnesium 3.0 %
  • Manganese 5.4 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 9.2 %
  • Riboflavin 7.7 %
  • Selenium 11.6 %
  • Thiamin 4.7 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Cottage Cheese Salad

View the full Savory Cottage Cheese Salad Recipe & Instructions
Submitted by: PRAIRIEGIRL4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Cottage Cheese Salad

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

24 calories of Green Peppers (bell peppers), (0.63 cup, chopped)

15 calories of Kraft Calorie Wise Creamy Cucumber Salad Dressing, (0.75 tbsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

I LOVE cottage cheese! I usually eat my cottage cheese with fruit. I took advice of some of the readers and just added cucumbers & some other fresh veggies and skipped the dressing all together. This way I saved on some calories and enjoyed this salad for lunch. Submitted by:
MYDONNA13

(1/16/10)
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Sounds good....low in calories and low in sodium....yes, I agree, I would use fresh cucumbers and not the dressing. Thanks Submitted by:
CHOTINARAINE

(12/4/09)
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CC is a great source of protein. However, it is acidic to the blood stream (the problem with mixing w/fruit - it turns to sugar!). Balance the acidity with alkalizing veggies (tomatoes, cucumbers,etc.) for a great breakfast! Energizing, you won't crash from the carbs... Add avo for the good fats! Submitted by:
MGRACER

(12/4/09)
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I love Cottage Cheese fat free sometimes I just put it on rye toast or pumpernickel toast and eat it for breakfast.
the same with Ricotta cheese on Italian bread toasted salt and pepper grated cheese and mutserella cheese sorry I can't spell well.
Submitted by:
NARFBERT

(7/22/09)
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I've been making a version of this for years. I just mix in tomatoes (minus the seeds), and any crunchy veggies in the fridge. I can see the dressing working. If you aren't getting enough fat in your diet, that would be a way to get some in. I've never used it but might try it sometime. Submitted by:
DEISTEXTREMIST

(7/21/09)
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I love cucumbers.....A great low calorie fill you up kind of snack or with you meal. I sometimes only season them with greek seasoning and a touch of splenda. Sometimes I use low fat yogurt as the dressing with onions as well. Versatile in so many ways. Submitted by:
BRITEYZ721

(7/20/09)
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