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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.6
  Total Fat 6.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 13.8 mg
  Sodium 455.3 mg
  Potassium 230.6 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 7.4 g
      Sugars 4.2 g
  Protein 7.5 g
  Vitamin A 10.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 104.9 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 4.1 %
  Copper 2.7 %
  Folate 8.0 %
  Iron 11.0 %
  Magnesium 5.6 %
  Manganese 6.6 %
  Niacin 6.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     5.5 %
  Riboflavin 4.3 %
  Selenium 0.5 %
  Thiamin 7.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Chicken-Bean Salad

View the full Southwestern Chicken-Bean Salad Recipe & Instructions
Submitted by: JMBBSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken-Bean Salad

80 calories of Bush's, Black Beans, (0.38 cup)

50 calories of Chicken strips, Tyson (cooked) 6 oz, (1 serving)

33 calories of Sweet Corn, Fresh, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Light sour cream, Great Value brand, (1 serving)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Cilantro, (1 serving)


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