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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 456.2
  Total Fat 26.1 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.2 g
  Cholesterol 109.7 mg
  Sodium 540.4 mg
  Potassium 271.6 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 32.3 g
  Vitamin A 27.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.8 %
  Vitamin C 23.0 %
  Vitamin D 0.8 %
  Vitamin E 2.2 %
  Calcium 26.4 %
  Copper 3.8 %
  Folate 14.4 %
  Iron 16.4 %
  Magnesium 4.6 %
  Manganese 14.2 %
  Niacin 2.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     18.1 %
  Riboflavin 9.6 %
  Selenium 6.3 %
  Thiamin 5.3 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15-minute Tasty Turkey Tacos

View the full 15-minute Tasty Turkey Tacos Recipe & Instructions
Submitted by: CORAWHITE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-minute Tasty Turkey Tacos

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


Nutrition & Calorie Comments  

I make these all the time...I generally make homemade pico de gallo instead of using store bought salsa. I also buy the pre-seasoned taco flavored ground turkey to save sodium from the taco seasoning packets. Submitted by:
MYSKINNYCHICK

(9/18/10)
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