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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.4
  • Total Fat 7.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 26.8 mg
  • Sodium 782.3 mg
  • Potassium 63.9 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 14.6 g
  • Sugars 7.9 g
  • Protein 20.5 g
  • Vitamin A 2.1 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 2.7 %
  • Vitamin C 2.8 %
  • Vitamin D 0.7 %
  • Vitamin E 0.5 %
  • Calcium 6.7 %
  • Copper 1.4 %
  • Folate 1.8 %
  • Iron 2.9 %
  • Magnesium 1.6 %
  • Manganese 4.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.0 %
  • Riboflavin 3.2 %
  • Selenium 4.2 %
  • Thiamin 1.8 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Ricotta Lasagna Wholemeal

View the full Spinach & Ricotta Lasagna Wholemeal Recipe & Instructions
Submitted by: JENNYAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Ricotta Lasagna Wholemeal

90 calories of Lasagna Sheets Wholegrain San Remo Brand, (27.25 gram(s))

63 calories of Ricotta Light Smooth Pantalica Brand, (62.50 gram(s))

38 calories of Pasta Sauce Chunky Home Brand, (87.50 gram(s))

21 calories of Cheese Lite Shredded Tasty (30% reduced) Coles Brand, (6.25 gram(s))

18 calories of Cheese Light Mozzarella (35% reduced) Perfect Italiano, (7.50 gram(s))

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

8 calories of Spinach Frozen Home Brand, (31.25 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.