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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.2
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 623.5 mg
  • Potassium 362.9 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 6.8 g
  • Sugars 3.9 g
  • Protein 6.6 g
  • Vitamin A 65.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 19.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 6.9 %
  • Copper 9.3 %
  • Folate 29.1 %
  • Iron 13.9 %
  • Magnesium 9.1 %
  • Manganese 24.3 %
  • Niacin 4.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 11.4 %
  • Riboflavin 4.8 %
  • Selenium 2.9 %
  • Thiamin 8.0 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Spinach and Vinegar

View the full Lentil Soup with Spinach and Vinegar Recipe & Instructions
Submitted by: IMAJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Spinach and Vinegar

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)

8 calories of Swanson Organic Free Range Chicken Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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