View the full Chicken Tikka Masala (Maya's Makeover) Recipe & Instructions
Submitted by: YIYEHTOV

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala (Maya's Makeover)

143 calories of Chicken Breast (cooked), no skin, (4.17 ounces)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Canned Tomatoes, (125 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of tumeric, (0.06 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of garam masala, (0.17 tsp)

Nutrition & Calorie Comments  

The first time I tried this recipe, I added some Greek yogurt and lime juice and was disappointed with the relatively sour and bland taste. This time, I omitted those ingredients, added some salt and cayenne pepper and enjoyed the spicy taste. I also added a can of kidney beans for extra nutrition

Submitted by: MJSYKES (9/6/12) report inappropriate

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