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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.6
  Total Fat 6.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 68.5 mg
  Sodium 280.4 mg
  Potassium 669.1 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.4 g
      Sugars 4.0 g
  Protein 29.2 g
  Vitamin A 12.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 42.0 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 6.9 %
  Copper 9.2 %
  Folate 5.4 %
  Iron 15.9 %
  Magnesium 14.1 %
  Manganese 15.8 %
  Niacin 72.2 %
  Pantothenic Acid     12.2 %
  Phosphorus     27.6 %
  Riboflavin 11.3 %
  Selenium 31.3 %
  Thiamin 10.8 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tikka Masala (Maya's Makeover)

View the full Chicken Tikka Masala (Maya's Makeover) Recipe & Instructions
Submitted by: YIYEHTOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala (Maya's Makeover)

143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Canned Tomatoes, (125 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of tumeric, (0.06 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of garam masala, (0.17 tsp)


Nutrition & Calorie Comments  

The first time I tried this recipe, I added some Greek yogurt and lime juice and was disappointed with the relatively sour and bland taste. This time, I omitted those ingredients, added some salt and cayenne pepper and enjoyed the spicy taste. I also added a can of kidney beans for extra nutrition Submitted by:
MJSYKES

(9/6/12)
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