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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.5
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 55.5 mg
  Potassium 753.9 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 5.6 g
      Sugars 12.9 g
  Protein 3.3 g
  Vitamin A 192.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.9 %
  Vitamin C 38.6 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 6.2 %
  Copper 27.9 %
  Folate 2.9 %
  Iron 13.6 %
  Magnesium 5.9 %
  Manganese 42.6 %
  Niacin 15.9 %
  Pantothenic Acid     27.0 %
  Phosphorus     13.8 %
  Riboflavin 14.5 %
  Selenium 2.5 %
  Thiamin 14.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet potato seasoned steak fries

View the full Sweet potato seasoned steak fries Recipe & Instructions
Submitted by: MERABKLEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato seasoned steak fries

136 calories of Sweet potato, cooked, baked in skin, without salt, (1.33 medium (2" dia, 5" long, raw))

33 calories of Olive Oil, (0.83 1tsp)

3 calories of Garlic, (0.67 tsp)

2 calories of Paprika, (0.33 tsp)

1 calories of Thyme, ground, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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