SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.6
  • Total Fat 9.9 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 45.1 mg
  • Sodium 436.0 mg
  • Potassium 678.9 mg
  • Total Carbohydrate 36.7 g
  • Dietary Fiber 1.0 g
  • Sugars 1.5 g
  • Protein 19.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 13.7 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 14.7 %
  • Copper 4.0 %
  • Folate 15.1 %
  • Iron 10.1 %
  • Magnesium 7.9 %
  • Manganese 17.8 %
  • Niacin 22.7 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 21.7 %
  • Riboflavin 15.5 %
  • Selenium 45.3 %
  • Thiamin 38.9 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Ranch Pork Chops & Rice

View the full Creamy Ranch Pork Chops & Rice Recipe & Instructions
Submitted by: JESS.THEEWEN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Ranch Pork Chops & Rice

133 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

121 calories of White Rice, medium grain, (0.50 cup)

53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)

16 calories of Milk, nonfat, (0.19 cup)

1 calories of Hidden Valley Ranch Seasoning Mix - 1 Packet Dry, (0.25 serving)


Nutrition & Calorie Comments  

I made a few alterations: made a quick white sauce to reduce sodium, substituted brown rice for white and cooked rice in the pan with the chops by adding extra water and allowing the rice to absorb the extra liquid. Chops were tender and rice was like risotto. Add a green veg and you're good. Submitted by:
EILEENOH

(9/3/12)
report inappropriate
I made a couple alterations - I used Cream of celery soup (we don't like mushrooms) and I laid the pork chop on a bed of Green Beans to cut down on the carbs. Everything was great! Submitted by:
HEYMISTAHDJ

(5/8/12)
report inappropriate
very high in sodium Submitted by:
MAYAJAGS

(6/16/11)
report inappropriate
I found this recipes a couple months ago on a different site, It's all I use now for chops! Instead of the milk and packaged dressing, I use about 1/2 cup of Kraft Fat-free Rach Dressing for approx. 6 chops, along with the fat-free mushroom soup! Submitted by:
AMBZ89

(5/30/11)
report inappropriate
By my calculations...it would be 1/2 cup rice per serving (but I had to look at nutritional breakdown to determine the rice serving) Is that 1/2 cup rice before cooking...or after? The recipie doesn't say how much rice to cook.... Submitted by:
MARIMARIE69

(2/2/11)
report inappropriate
These were some tasty chops! My whole family enjoyed these. The rice was amazing, and I'm not a big fan of rice but the ranch added a twist and with the gravy...Mmmm. It was on the salty side, I will use low sodium soup next time. Definitely a keeper!! Thanks!! Submitted by:
QUINT_NEWKIRK

(6/20/10)
report inappropriate
Used the Zesty Ranch Dressing by accident, but it turned out very good!! A little salty, but even my picky son ate it and told me I was a good cook!! LOL Submitted by:
KIM-BERLYANN

(3/25/10)
report inappropriate
Served this for my family that came over and everyone enjoyed it, though it was a bit salty for my taste. Next time I'll make sure to buy the reduced sodium soup. I'm so glad there is left over rice, because it was good too. Submitted by:
CATARINA1965

(1/20/10)
report inappropriate