Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.2
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.5 mg
  Sodium 58.6 mg
  Potassium 99.2 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.7 g
      Sugars 7.3 g
  Protein 2.5 g
  Vitamin A 1.8 %
  Vitamin B-12 2.1 %
  Vitamin B-6 4.0 %
  Vitamin C 0.9 %
  Vitamin D 0.9 %
  Vitamin E 3.4 %
  Calcium 2.1 %
  Copper 3.9 %
  Folate 4.2 %
  Iron 2.8 %
  Magnesium 4.1 %
  Manganese 7.5 %
  Niacin 7.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.5 %
  Riboflavin 2.8 %
  Selenium 2.2 %
  Thiamin 2.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BANANA NUT CHEERIOS BARS

View the full BANANA NUT CHEERIOS BARS Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BANANA NUT CHEERIOS BARS

29 calories of Peanut Butter, chunk style, (0.02 cup)

15 calories of Cereals, Kashi GoLean Crunch, (0.08 cup)

11 calories of Cranberries, dried sweetened, (0.02 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of PETERSON FARMS, Triple Cherry Blend, (0.02 cup)

9 calories of banana nut cereios, (0.08 cup)

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

2 calories of GRANDMA'S MOLASSES "UNSULPHURED" Mild; (1Tbs.), (0.04 tbsp)

1 calories of Butter, salted, (0.04 pat (1" sq, 1/3" high))

0 calories of Vanilla Extract, (0.04 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account