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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.6
  Total Fat 6.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 57.0 mg
  Sodium 299.0 mg
  Potassium 761.9 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 3.2 g
      Sugars 0.5 g
  Protein 23.7 g
  Vitamin A 59.7 %
  Vitamin B-12 49.0 %
  Vitamin B-6 14.5 %
  Vitamin C 94.8 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 7.8 %
  Copper 10.0 %
  Folate 9.0 %
  Iron 11.1 %
  Magnesium 18.8 %
  Manganese 10.0 %
  Niacin 38.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     27.9 %
  Riboflavin 8.1 %
  Selenium 70.7 %
  Thiamin 17.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chard Wrapped Salmon with Orange Chipotle Salsa

View the full Chard Wrapped Salmon with Orange Chipotle Salsa Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard Wrapped Salmon with Orange Chipotle Salsa

127 calories of Pink Salmon (fish), (3 oz)

43 calories of Oranges, (0.50 large (3-1/16" dia))

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

9 calories of Swiss Chard, (0.25 cup, chopped)

8 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.50 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 dash)


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