Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.3
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 33.5 mg
  Sodium 224.3 mg
  Potassium 466.4 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.8 g
      Sugars 1.1 g
  Protein 24.3 g
  Vitamin A 2.4 %
  Vitamin B-12 43.6 %
  Vitamin B-6 20.6 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.3 %
  Copper 10.4 %
  Folate 2.9 %
  Iron 4.8 %
  Magnesium 11.2 %
  Manganese 2.6 %
  Niacin 20.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     29.4 %
  Riboflavin 12.5 %
  Selenium 76.1 %
  Thiamin 9.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Crusted Orange Roughy

View the full Herb Crusted Orange Roughy Recipe & Instructions
Submitted by: KDWEBER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Crusted Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

33 calories of Breadcrumbs Original (Safeway Brand), (0.10 cup)

23 calories of Asiago Cheese, (0.20 oz)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Dried Chives, (0.20 tbsp)


No nutrition or calorie comments found.


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