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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 3.6 mg
  Potassium 285.9 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 3.3 g
      Sugars 23.0 g
  Protein 1.0 g
  Vitamin A 46.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 133.7 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 1.9 %
  Copper 9.4 %
  Folate 6.8 %
  Iron 1.7 %
  Magnesium 4.1 %
  Manganese 3.6 %
  Niacin 5.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.2 %
  Riboflavin 5.7 %
  Selenium 1.5 %
  Thiamin 7.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Salad

View the full Mango Salad Recipe & Instructions
Submitted by: PRAIRIEGIRL4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salad

101 calories of Mangos, (0.75 fruit without refuse)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Cilantro, raw, (0.38 tbsp)


Nutrition & Calorie Comments  

This is great, very tasty. I used it with a low fat spicy ranch and it was wonderful. Submitted by:
WENNDYLU

(5/5/08)
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