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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.0
  Total Fat 2.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 250.6 mg
  Potassium 349.6 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.4 g
      Sugars 1.0 g
  Protein 34.1 g
  Vitamin A 10.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.5 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 11.9 %
  Copper 3.2 %
  Folate 1.2 %
  Iron 7.1 %
  Magnesium 8.7 %
  Manganese 5.5 %
  Niacin 63.5 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.5 %
  Riboflavin 6.4 %
  Selenium 28.9 %
  Thiamin 5.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fingers

View the full Chicken Fingers Recipe & Instructions
Submitted by: REENIE49
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fingers

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

95 calories of Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), (0.50 cup)

13 calories of Egg white, large, (0.75 serving)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

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