SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.7
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 27.1 mg
  • Sodium 206.9 mg
  • Potassium 374.0 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 3.3 g
  • Sugars 2.8 g
  • Protein 13.6 g
  • Vitamin A 8.3 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 17.7 %
  • Vitamin C 46.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 4.2 %
  • Copper 5.4 %
  • Folate 13.7 %
  • Iron 6.9 %
  • Magnesium 10.0 %
  • Manganese 9.8 %
  • Niacin 27.7 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 16.8 %
  • Riboflavin 7.9 %
  • Selenium 12.3 %
  • Thiamin 8.5 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salad or Wrap

View the full Southwest Chicken Salad or Wrap Recipe & Instructions
Submitted by: TNORTHRUP69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salad or Wrap

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

6 calories of Red Ripe Tomatoes, (0.25 tomato)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


Nutrition & Calorie Comments  

Looks good, but calories do NOT include the whole wheat wrap which would add another 60-80 calories. Submitted by:
BEARTHOVEN

(1/17/10)
report inappropriate