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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.5
  • Total Fat 5.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 132.8 mg
  • Sodium 39.4 mg
  • Potassium 37.8 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 9.9 g
  • Vitamin A 4.0 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.0 %
  • Vitamin D 4.1 %
  • Vitamin E 2.7 %
  • Calcium 1.5 %
  • Copper 0.2 %
  • Folate 9.7 %
  • Iron 11.5 %
  • Magnesium 0.8 %
  • Manganese 0.4 %
  • Niacin 12.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 5.6 %
  • Riboflavin 12.3 %
  • Selenium 13.8 %
  • Thiamin 10.3 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta, Fresh

View the full Whole Wheat Pasta, Fresh Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta, Fresh

167 calories of whole wheat flour (organic), (0.38 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

16 calories of Olive Oil, (0.13 tbsp)


Nutrition & Calorie Comments  

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