SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.6
  • Total Fat 7.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 35.4 mg
  • Sodium 46.4 mg
  • Potassium 380.0 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 6.0 g
  • Sugars 3.1 g
  • Protein 7.2 g
  • Vitamin A 3.7 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 5.4 %
  • Vitamin C 11.6 %
  • Vitamin D 1.1 %
  • Vitamin E 4.5 %
  • Calcium 3.3 %
  • Copper 6.7 %
  • Folate 27.9 %
  • Iron 10.2 %
  • Magnesium 10.2 %
  • Manganese 19.9 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 9.3 %
  • Riboflavin 6.0 %
  • Selenium 6.8 %
  • Thiamin 9.4 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burgers - inspired by North Star Cafe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burgers - inspired by North Star Cafe

83 calories of Brown rice (1 cup cooked), (0.38 serving)

48 calories of Beans, black, (0.21 cup)

47 calories of Olive Oil, (0.39 tbsp)

20 calories of Breadcrumbs, (0.17 cup)

18 calories of Beets, fresh, (0.50 beet (2" dia))

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Garlic, (0.67 clove)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Coriander leaf, dried, (0.17 tsp)


No nutrition or calorie comments found.