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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.6
  • Total Fat 3.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 176.1 mg
  • Potassium 820.7 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 6.6 g
  • Sugars 3.0 g
  • Protein 4.7 g
  • Vitamin A 155.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.8 %
  • Vitamin C 172.9 %
  • Vitamin D 0.0 %
  • Vitamin E 15.3 %
  • Calcium 7.1 %
  • Copper 17.8 %
  • Folate 43.6 %
  • Iron 9.7 %
  • Magnesium 13.7 %
  • Manganese 35.1 %
  • Niacin 11.2 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 14.5 %
  • Riboflavin 12.8 %
  • Selenium 5.4 %
  • Thiamin 17.9 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Star Grilled Vegetables

View the full Five Star Grilled Vegetables Recipe & Instructions
Submitted by: 7777BEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Star Grilled Vegetables

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Asparagus, fresh, (0.75 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Garlic, (1.50 cloves)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I substitute the oil and salt with fat-free zesty itailian dressing as a marinade. I add other spices (to taste), then marinade in a plastic bag for at minimum an hour before grilling. MMM and less calories! Submitted by:
CINDIELLE

(6/16/10)
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