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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 13.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 59.2 mg
  Sodium 283.9 mg
  Potassium 401.9 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.0 g
      Sugars 6.0 g
  Protein 20.8 g
  Vitamin A 0.1 %
  Vitamin B-12 8.7 %
  Vitamin B-6 22.0 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.0 %
  Copper 2.9 %
  Folate 1.8 %
  Iron 4.1 %
  Magnesium 5.4 %
  Manganese 0.5 %
  Niacin 24.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     20.8 %
  Riboflavin 15.2 %
  Selenium 44.2 %
  Thiamin 54.4 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eating Right Pork Chops

View the full Eating Right Pork Chops Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Right Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

45 calories of Eating Right - Poppyseed & Carmelized Onion dressing (2 Tbsp = 1 serving), (0.75 serving)


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