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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 90.3 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 0.1 g
      Sugars 18.4 g
  Protein 0.1 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.4 %
  Copper 1.5 %
  Folate 0.8 %
  Iron 2.2 %
  Magnesium 1.9 %
  Manganese 49.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jumpstart Lemonade

View the full Jumpstart Lemonade Recipe & Instructions
Submitted by: BECKIESUEDALTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumpstart Lemonade

78 calories of Maple Syrup, (1.50 tbsp)

6 calories of Lemon Juice, (0.75 fl oz)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, bottled, (0.75 serving)


Nutrition & Calorie Comments  

I've made this before seeing this here. For me, I prefer mixing the raw lemon juice with another sweeter fruit so I juiced a very ripe pineapple & blended them eliminating the need for maple or agave syrup. If you watch your sugar intake, eat a fiber bar, too or some oatmeal or quinoa. High carb. Submitted by:
KOALA_BEAR

(12/10/11)
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