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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.3
  • Total Fat 4.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.7 mg
  • Sodium 286.5 mg
  • Potassium 633.3 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.6 g
  • Sugars 1.9 g
  • Protein 20.3 g
  • Vitamin A 37.6 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 53.9 %
  • Vitamin D 20.0 %
  • Vitamin E 10.3 %
  • Calcium 5.3 %
  • Copper 5.4 %
  • Folate 34.9 %
  • Iron 14.5 %
  • Magnesium 5.9 %
  • Manganese 7.5 %
  • Niacin 3.2 %
  • Pantothenic Acid 21.8 %
  • Phosphorus 18.2 %
  • Riboflavin 102.4 %
  • Selenium 45.4 %
  • Thiamin 24.3 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Veggie Bacon Cheese Omlet

View the full Low Carb Veggie Bacon Cheese Omlet Recipe & Instructions
Submitted by: NATNEAGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Veggie Bacon Cheese Omlet

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Feta Cheese, Reduced Fat, (0.25 cup)

16 calories of Oscar Meyer Pre-Cooked Bacon, (0.23 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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