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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.8
  • Total Fat 2.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 4.3 mg
  • Sodium 40.0 mg
  • Potassium 478.2 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 3.3 g
  • Sugars 21.8 g
  • Protein 6.1 g
  • Vitamin A 3.5 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 20.6 %
  • Vitamin C 10.2 %
  • Vitamin D 7.9 %
  • Vitamin E 1.1 %
  • Calcium 16.4 %
  • Copper 3.8 %
  • Folate 3.9 %
  • Iron 1.3 %
  • Magnesium 6.6 %
  • Manganese 5.2 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 7.1 %
  • Riboflavin 10.6 %
  • Selenium 3.9 %
  • Thiamin 2.8 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Chia Smoothie, serves 3-4

View the full Banana-Chia Smoothie, serves 3-4 Recipe & Instructions
Submitted by: LANICHRISTENSEN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Chia Smoothie, serves 3-4

60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))

40 calories of Mountain High Fat Free Natural Yogurt - Vanilla, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)

13 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (4 gram(s))


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