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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.8
  Total Fat 2.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.3 mg
  Sodium 40.0 mg
  Potassium 478.2 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 3.3 g
      Sugars 21.8 g
  Protein 6.1 g
  Vitamin A 3.5 %
  Vitamin B-12 4.5 %
  Vitamin B-6 20.6 %
  Vitamin C 10.2 %
  Vitamin D 7.9 %
  Vitamin E 1.1 %
  Calcium 16.4 %
  Copper 3.8 %
  Folate 3.9 %
  Iron 1.3 %
  Magnesium 6.6 %
  Manganese 5.2 %
  Niacin 2.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.1 %
  Riboflavin 10.6 %
  Selenium 3.9 %
  Thiamin 2.8 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana-Chia Smoothie, serves 3-4

View the full Banana-Chia Smoothie, serves 3-4 Recipe & Instructions
Submitted by: LANICHRISTENSEN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Chia Smoothie, serves 3-4

60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))

40 calories of Mountain High Fat Free Natural Yogurt - Vanilla, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)

13 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (4 gram(s))


No nutrition or calorie comments found.