Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.8
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 1,839.0 mg
  Potassium 1,068.2 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 9.9 g
      Sugars 1.8 g
  Protein 13.1 g
  Vitamin A 4.4 %
  Vitamin B-12 66.5 %
  Vitamin B-6 275.2 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 12.9 %
  Copper 18.4 %
  Folate 58.0 %
  Iron 21.8 %
  Magnesium 22.8 %
  Manganese 48.1 %
  Niacin 143.7 %
  Pantothenic Acid     11.1 %
  Phosphorus     24.9 %
  Riboflavin 289.2 %
  Selenium 22.2 %
  Thiamin 326.6 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Salad

View the full Mock Tuna Salad Recipe & Instructions
Submitted by: VCATTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

35 calories of Nayonaise, (1 serving)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Celery, raw, (0.66 cup, diced)

10 calories of Kelp Granules, (2 serving)

8 calories of Dill Pickles, (0.33 cup, chopped or diced)

6 calories of Soy Sauce, (2 tsp)


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