SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.0
  Total Fat 7.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.2 g
  Cholesterol 18.3 mg
  Sodium 509.7 mg
  Potassium 182.3 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 5.9 g
      Sugars 1.4 g
  Protein 11.1 g
  Vitamin A 14.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 10.1 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.6 %
  Copper 2.7 %
  Folate 3.8 %
  Iron 3.6 %
  Magnesium 4.4 %
  Manganese 4.2 %
  Niacin 16.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     6.9 %
  Riboflavin 2.6 %
  Selenium 7.4 %
  Thiamin 2.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Staci's Bulger Salad

View the full Staci's Bulger Salad Recipe & Instructions
Submitted by: STACID33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Staci's Bulger Salad

106 calories of Bulger Wheat, (0.19 cup)

46 calories of extra light olive oil, (0.38 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

10 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.38 serving)

4 calories of swanson 99% FF Chicken broth, (0.38 cup)

3 calories of Cucumber (peeled), (0.16 cup, pared, chopped)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Parsley, (0.03 cup)

1 calories of Parsley, (0.03 cup)

0 calories of Basil, (0.38 tbsp)

0 calories of Oregano, ground, (0.03 tsp)


No nutrition or calorie comments found.