Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.6
  Total Fat 4.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 48.6 mg
  Sodium 798.5 mg
  Potassium 95.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.5 g
      Sugars 5.9 g
  Protein 18.0 g
  Vitamin A 23.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 123.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.5 %
  Copper 0.5 %
  Folate 2.1 %
  Iron 4.2 %
  Magnesium 0.8 %
  Manganese 1.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.3 %
  Riboflavin 0.8 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-loaded Tangy Tuna Salad

View the full Veggie-loaded Tangy Tuna Salad Recipe & Instructions
Submitted by: RONIJHAM
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-loaded Tangy Tuna Salad

75 calories of Chicken of the Sea Light Tuna in water, (3 oz)

53 calories of Kraft Miracle Whip Light Dressing, (2.64 tbsp)

10 calories of French's Sweet & Tangy Honey Mustard, (1 tsp)

10 calories of Bell Pepper, Red Raw - SHHUGHES, (0.25 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Relish, Sweet - Cain's Old Fashioned, (0.17 tbsp)


Nutrition & Calorie Comments  

Really good & filling, made into 2 little wraps with 1/2 each of a flatout flatbread. I added no salt. Submitted by:
LUVLEIGH01
(4/29/10)
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