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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 57.2 mg
  Potassium 333.0 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.9 g
      Sugars 10.7 g
  Protein 3.8 g
  Vitamin A 9.1 %
  Vitamin B-12 5.3 %
  Vitamin B-6 14.4 %
  Vitamin C 147.6 %
  Vitamin D 8.7 %
  Vitamin E 0.7 %
  Calcium 10.3 %
  Copper 2.6 %
  Folate 2.3 %
  Iron 2.2 %
  Magnesium 3.7 %
  Manganese 3.8 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 11.6 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peachy-Banana-Flax Soy Smoothie

View the full Peachy-Banana-Flax Soy Smoothie Recipe & Instructions
Submitted by: MOMMA_FOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peachy-Banana-Flax Soy Smoothie

44 calories of Banana, fresh, (0.33 cup, sliced)

25 calories of Frozen Sliced Peaches - No Sugar Added, (0.50 cup)

17 calories of 8th Continent Original Light Soymilk, (2.67 oz)

10 calories of Hodgson Mill Milled Flaxseed, (0.33 tbsp)


No nutrition or calorie comments found.