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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.3
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.7 mg
  • Sodium 241.9 mg
  • Potassium 486.8 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 6.2 g
  • Sugars 8.0 g
  • Protein 13.8 g
  • Vitamin A 114.3 %
  • Vitamin B-12 23.1 %
  • Vitamin B-6 8.7 %
  • Vitamin C 10.8 %
  • Vitamin D 14.7 %
  • Vitamin E 4.9 %
  • Calcium 9.8 %
  • Copper 4.5 %
  • Folate 18.2 %
  • Iron 8.0 %
  • Magnesium 5.4 %
  • Manganese 21.4 %
  • Niacin 3.1 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 15.2 %
  • Riboflavin 56.8 %
  • Selenium 24.2 %
  • Thiamin 15.0 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-cake Pancakes

View the full Carrot-cake Pancakes Recipe & Instructions
Submitted by: JEANK206

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-cake Pancakes

134 calories of Whole Wheat Flour, (0.33 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

11 calories of Carrots, raw, (0.25 cup, grated)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Powdered Sugar, (0.50 tsp)

2 calories of Cream Cheese, Fat Free, (2 grams)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Splenda, (0.50 tsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.