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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.4
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.5 mg
  Sodium 358.3 mg
  Potassium 1,096.9 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 8.4 g
      Sugars 2.5 g
  Protein 13.6 g
  Vitamin A 39.4 %
  Vitamin B-12 30.2 %
  Vitamin B-6 39.3 %
  Vitamin C 60.3 %
  Vitamin D 0.6 %
  Vitamin E 1.0 %
  Calcium 9.2 %
  Copper 17.2 %
  Folate 27.1 %
  Iron 24.7 %
  Magnesium 15.4 %
  Manganese 30.8 %
  Niacin 24.5 %
  Pantothenic Acid     18.0 %
  Phosphorus     22.1 %
  Riboflavin 13.9 %
  Selenium 5.9 %
  Thiamin 23.4 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Shepherds Pie

View the full Vegetarian Shepherds Pie Recipe & Instructions
Submitted by: SLIM4LIFE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Shepherds Pie

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

44 calories of Lentils, (0.19 cup)

24 calories of Yves Veggie Ground Round - Original, (0.13 cup)

15 calories of Mushroom Gravy, (0.13 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Soy Milk, (0.06 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

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