Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 59.2
  Total Fat 3.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.6 mg
  Sodium 25.6 mg
  Potassium 285.4 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.0 g
      Sugars 1.1 g
  Protein 1.6 g
  Vitamin A 16.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.0 %
  Vitamin C 12.4 %
  Vitamin D 3.8 %
  Vitamin E 1.3 %
  Calcium 2.2 %
  Copper 6.9 %
  Folate 5.6 %
  Iron 4.0 %
  Magnesium 4.7 %
  Manganese 9.7 %
  Niacin 5.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.5 %
  Riboflavin 6.8 %
  Selenium 3.0 %
  Thiamin 4.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Mushroom Saute

View the full Zucchini Mushroom Saute Recipe & Instructions
Submitted by: JULESTAMPSX3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Mushroom Saute

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Onions, raw, (5 slice, thin)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

1 calories of Garlic, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I like this mix with a little of low-fat cheese. Submitted by:
BRAZILBARB
(10/9/08)
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I do something similar to this except I use yellow squash, zucchini, celery, onion and mushrooms, thyme, salt and pepper. Cover for 10 minutes, add quartered tomatoes and parmesan, cover again for two minutes until the cheese melts. People who hate squash and zucchini love this recipe! Submitted by:
GOLDIE972
(10/9/08)
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